If you think about it, the aisles of your grocery store are creating more strain on your weight and diet. It seems unbelievable but there are more than 40,000 products lining the shelves of your local supermarket. Then every product has label claims such as: zero trans fat, cholesterol free, good source of 9 vitamins and minerals. This guide then is your best weapon against the food industry’s effort to lie about the food it’s selling. Two seemingly similar packages can have vastly different nutritional profiles. This book includes: 11 Secrets the Food Industry Doesn’t Want You to Know, 20 Worst Packaged Foods in America, Answers to The 5 Most Important Questions About Organic Food and a Snack Matrix.